RESET is a one-day, intimate immersion designed to bring peace to the nervous system and restore coherence between the heart and the mind.
For people who feel the call to slow down, recalibrate, and listen more clearly.
This is not about fixing yourself. It’s about creating the conditions for clarity, presence, and grounded decision-making to arise naturally.
You don’t need fixing. You don’t need motivation. You don’t need another inspirational talk.
You need space.
You need your nervous system to slow down.
You need the mind and heart to come back into coherence.
Many high-functioning people live in a constant state of subtle activation, capable, responsible, and quietly exhausted.
RESET is a contained, carefully guided day to interrupt that pattern and let your system reset.
No crowds.
No spectacle.
No performance.
Just depth, presence, and real integration.
WHAT THIS DAY IS REALLY ABOUT
This immersion supports:
Calming the nervous system
Reducing mental noise
Releasing tension in the body
Clearing mental overload
Creating space between you and responsibility
Allowing clarity to land in the body, not just the mind
This is not therapy.
This is not a retreat.
This is not entertainment.
It’s a state shift, followed by integration.
THE EXPERIENCE
The day unfolds in a grounded, intentional arc
Opening Circle
Clear framing, intention setting, and nervous system orientation.
Sauna & Contrast Therapy
Guided sauna rounds and cold exposure combined with practical somatic breathwork to support regulation and reset.
Microdosing
Offered as a subtle support for awareness, pattern recognition, and inner listening, not as a ceremony.
Rest & Integration
Time to shower, rest, journal, and allow clarity to emerge without effort.
Cacao Ceremony & Breathwork
A heart-centered closing ritual and deep breathwork and sound journey to restore heart–mind coherence and land deeper into the body.
Closing Circle
Integration, sharing, and clear next steps.
WHO THIS IS FOR
This immersion is for you if:
You feel mentally busy and crave inner quiet
You carry a lot of responsibility
You want to restore inner balance
You want clarity without force
You desire to land deeper into your body
Be more present in life
You value depth, privacy, and integrity
INTEGRATION BEYOND THE DAY
Your experience includes a 90-minute online group integration call one week later, supporting you to:
Stabilize nervous system shifts
Integrate insights into daily life
Translate clarity into grounded decisions
Further 1:1 coaching or mentorship is available for those who wish to deepen the work.
THE INVITATION
This is an invitation to stop managing yourself.
To let your system settle.
To allow the heart and mind to speak the same language again.
When the nervous system finds peace, clarity follows.
Practical Details
Location: To be confirmed
Date: To be confirmed
Time: 9:00–16:00
Investment: 15,000 SEK
Intimate group setting
Application required